Rapids Summer Dryland Training
Announcing an 8-week Off-Season Dryland & Strength Training Program for Summer 2026, in partnership with Boss Sports Performance, built around the core idea: Iron Sharpens Iron.
Athletes develop best when they are surrounded by others pushing in the same direction. This program is designed to create a structured, competitive, and supportive environment where athletes challenge each other, build strength, and raise the standard together during one of the most important development windows of the year.
- 8 Weeks: July 6th (Monday) - 8/26 (Wednesday)
- $300 ($18.75/session) for all 16 sessions
- $225 ($22.50/session) for 10 pack
- $130 ($26/session) for 5 pack
What athletes will do
- Learn and progress proper lifting mechanics (squats, lunges, hinges, presses, pulls)
- Build strength, speed, and explosiveness that translates to hockey
- Improve movement quality, coordination, and injury resistance
- Learn how to train with intention (sets, reps, rest, effort)
What sets this apart
- Athletes train with and against each other, creating accountability
- Focus on long-term development and accountability
- Environment that builds discipline, resilience, and confidence
The outcome
Athletes who commit to this process don’t just get stronger—they elevate each other. They enter the season more prepared, more confident, and more competitive, with habits that carry into both sport and life.
Registration Links
10U - 12U
14U - 18U
Any questions please email Kevin Boss: kevin@bosssportsperformance.com