Power Skating Clinic Dec 16-18, 2025

We’re excited to announce that the Bend Rapids are partnering with Christian Grunnah of Grunnah Power Skating (GPS) to host a Power Skating Clinic from December 16th – 18th!

This clinic is open to all 10U - 18U players and will take place during our regularly scheduled practice times (Tuesday - Thursday). No signups. Players just need to show up. This is the practice for the week.

The clinic is progressive. Players should attend all sessions they are scheduled for.

While this means three early mornings in a row, we believe the value players (and coaches) gain from this experience will far outweigh any fatigue. Coaches will also be participating and are encouraged to take away drills and techniques that can be reinforced during future practices.

Schedule

Team calendars have been updated and will reflect in the crossbar app.

  • 10U

    • Dec 16: 5:30–6:30am, 3:15–4:15pm
    • Dec 17: 5:30–6:45am
    • Dec 18: 5:30–6:30am 

  • 12U

    • Dec 16: 5:30–6:30am (All Players), 7:00–8:00am (Last Name A-G)
    • Dec 17: 5:30–6:45am (All Players), 7:00–8:00am (Last Name H-Z)
    • Dec 18: 5:30–6:30am (All Players)

  • 14U/16U/18U

    • Dec 15: 5:30–6:45am
    • Dec 16: 6:30–8:00am
    • Dec 17: 6:45–8:00am 


12U SPECIAL Logistics

Because the 12U players cannot attend the Tuesday afternoon session due to school schedules, they will have back to back sessions on Tuesday and Wednesday mornings with a 15 minute break in between. We will split the team to help keep the numbers manageable on the ice.

The players will be split by Last Name: A-G and H-Z (you should see this in your calendar, half on Tuesday, the other half on Wednesday)

FAQ's

1. What is the Power Skating Clinic?

The Bend Rapids are partnering with Christian Grunnah of Grunnah Power Skating (GPS) to host a Power Skating Clinic from December 15th–18th, 2025. The clinic is designed to help players and coaches improve skating skills and learn new drills and techniques. 

2. Who can attend?

All 10U–18U players are invited to participate. Coaches will also be involved and are encouraged to learn techniques to reinforce in future practices.

3. Do I need to sign up?

No sign-up is required. Just show up during your scheduled time - this clinic replaces your normal practices for the week (except 8U & 18U AA).

4. Is there an extra cost?

No, there is no additional cost. The clinic is covered by Bend Rapids as added value for families.

5. Should players attend all sessions?

Yes, the clinic is progressive, so players should attend all sessions they are scheduled for. 

6. Where will the clinic take place?

Sessions will be held at the Pavilion during Rapids scheduled ice times (Monday–Thursday). 

7. How will I know which session my 12U player attends?

Players are split by last name (A–G and H–Z). You should see this in your calendar - half attend the second session on Tuesday, the other half on Wednesday.

8. Where can I find more information about the instructor?

Learn more about Christian Grunnah and Grunnah Power Skating at http://www.grunnahpowerskating.com. 

9. How will updates be communicated?

Check Crossbar for updated practice times. 


About Christian Grunnah

Having learned to skate from his father, a three-time U.S. National Champion speed skater, Christian’s approach to hockey has always been unique. Drawing from in-game experience, Christian incorporates techniques from figure skating, biomechanics, and downhill ice cross into his coaching and instruction. Learn more at: www.grunnahpowerskating.com