Power Skating Clinic Dec 16-18, 2025

We’re excited to announce that the Bend Rapids are partnering with Christian Grunnah of Grunnah Power Skating (GPS) to host a Power Skating Clinic from December 16th – 18th!

This clinic is open to all 10U - 18U players and will take place during our regularly scheduled practice times (Tuesday - Thursday). Players will primarily be grouped as follows:

10U/12U and 14U/16U/18U

Logistics

Because the 12U players cannot attend the 10U session on Tuesday afternoon due to school schedules, we’ll split them for a second session on Wednesday and Thursday. Half of the 12U group will stay for an additional session on Wednesday, and the other half on Thursday. This will help keep numbers manageable on the ice.

While this means three early mornings in a row, we believe the value players (and coaches) gain from this experience will far outweigh any fatigue.  Coaches will also be participating and are encouraged to take away drills and techniques that can be reinforced during future practices.

Cost

The Bend Rapids will cover the clinic cost as an added value for our families. There is no additional cost for players to participate.

Schedule

Team calendars have been updated and will reflect in the crossbar app.

  • 10U
    • Tuesday, December 16, 2025
      • 5:30 - 6:30am
      • 3:15 - 4:15pm
    • Wednesday, December 17, 2025
      • 5:30 - 6:45am
    • Thursday, December 18, 2025
      • 5:30 - 6:30am

  • 12U
    • Tuesday, December 16, 2025
      • 5:30 - 6:30am (all players)
      • 7:00 - 8:00am (players with last names A-G)
    • Wednesday, December 17, 2025
      • 5:30 - 6:45am (all players)
      • 7:00 - 8:00am (players with last names H-Z)
    • Thursday, December 18, 2025
      • 5:30 - 6:30 (all players)

  • 14U/16U/18U
    • Monday, December 15, 2025
      • 5:30 - 6:45am
    • Tuesday, December 16, 2025
      • 6:30 - 8:00am
    • Wednesday, December 17, 2025
      • 6:45 - 8:00

About Christian Grunnah

Having learned to skate from his father, a three-time U.S. National Champion speed skater, Christian’s approach to hockey has always been unique. Drawing from in-game experience, Christian incorporates techniques from figure skating, biomechanics, and downhill ice cross into his coaching and instruction. Learn more at: www.grunnahpowerskating.com